Green tea Guide Greenplanetea:
Componentes of greentea |
| tannin | caffein | amino acid/protein | fat | sugar | fiber | ash |
Gyokuro | 10.0 | 3.5 | 29.1 | 4.1 | 32.7 | 10.6 | 6.4 |
Sencha | 13.0 | 2.3 | 24.0 | 4.6 | 35.2 | 11.1 | 5.4 |
Bancha | 11.0 | 2.0 | 19.7 | 4.4 | 33.5 | 19.5 | 5.5 |
Houjicha | 9.5 | 1.9 | 18.2 | 4.8 | 39.2 | 18.7 | 5.5 |
Matcha | 10.0 | 3.2 | 30.7 | 5.3 | 28.6 | 10.0 | 7.4 |
Oolong | 12.5 | 2.4 | 19.4 | 2.8 | 39.8 | 12.4 | 5.3 |
Black tea | 20.0 | 2.7 | 20.6 | 2.5 | 32.1 | 10.9 | 5.2 |
Vitamins in green tea |
| A(IU) | B1(mg) | B2(mg) | Niacin(mg) | C(mg) | E(mg) |
Gyokuro | 12,000 | 0.30 | 1.16 | 6.0 | 110 | * |
Sencha | 7,200 | 0.35 | 1.40 | 4.0 | 250 | 65.2 |
Bancha | 7,800 | 0.25 | 1.40 | 5.4 | 150 | * |
Houjicha | 6,700 | 0.10 | 0.82 | 5.6 | 44 | * |
Matcha | 16,000 | 0.60 | 1.35 | 4.0 | 60 | 28.2 |
Oolong | 8,300 | 0.13 | 0.86 | 5.7 | 8 | * |
Black tea | 500 | 0.10 | 0.10 | 10.0 | 0 | * |
% per 100 gram tea
New zusetu shokuhin seibun hyou, researched by tea process and test division,
The Ministry of Agriculture, Forestry and Fisheries, Japan
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